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Raspberry & Marshmallow Herbal Tea

Pregnancy is an exciting time in any women's lives but even through the joy and elation of impending motherhood, pregnancy can place a strain on even the healthiest of bodies, from morning sickness, cramps and water retention to name just a few.  Herbs provide safe natural alternatives to western medicine and over the counter solutions to some of these problems such as this Raspberry and Marshmallow herbal tea recipe.


If you are concerned or notice any bleeding or are having continuous pain seek medical attention.

INGREDIENTS

60g (4 tablespoons) -  Blessed Thistle (Cnicus Benedictus)


60g (4 tablespoons) - Raspberry Leaves (Rubus Idaeus)


60g (4 tablespoons) -  Marshmallow Root (Althaea Officinalis)


1 pint - Water

INSTRUCTIONS

  • Mix all of the herbs together.


  • Add 2 tablespoons of the mixed herbs to 1 pint of cold water.


  • Leave to steep for 4 - 6 hours. 


  • Strain the liquid.


  • Bottle and store in a cool place

DOSAGE

  • Take 3 cups per day or as needed.

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